About the program
Age is a state of mind, not a number. And with Kenzai Silver we'll get both your mind and body to a fitter and healthier place in just 8 weeks!
By far our most requested program has been a version of Kenzai training designed for older clients. The challenges of training when you're 60 are quite different than when you were in your 30s or 40s. Kenzai Silver is designed from the ground up to meet these needs and deliver significant improvements in quality of life for trainees 60 and up!
Back by popular demand, but currently only scheduled a couple of times a year, so don't miss out.
Next Start Date: January 10th
Here's what they're saying
Thanks to Kenzai, I am feeling so much better, not only in how I look, but in energy and movement. Back on Day 1, I hobbled into Kenzai, literally.Barbara, 75
Kenzai is an awesome reality check! Thank you! I cannot begin to name all the lessons gained – about fitness, about diet, about myself. I set meaningful goals for a woman my age……and I met and surpassed them!Jerry, 77
The combination of sound doctors’ advice, medication, morning walks and Kenzai exercises have had a beneficial impact on my body. In the morning, I can get up and move without pain. The battle with sciatica and inflexibility will be an ongoing one, especially for a person my age. As a Kenzai Member, I look forward to continuing the battle.Kermit, 74
I had a check-up with doctor and my sugar numbers and blood pressure both dropped. In fact, blood pressure lower than ever. He said at next appointment he would most probably lower and /or take blood pressure meds away.Barbara, 73
Only two days past the program 'finish' line and I am already noticing the valuable residues of this wonderful program.... Hard to remember when I have felt more attuned to my body and its true needs!Martin, 73
This was truly a transformative experience for me. I lost about 30 lbs. My cardiovascular fitness improved to a level that I thought was gone forever. I still feel I could improve some more but what has been accomplished is remarkable.David, 60
Kenzai is for me. In my long years I have done so many types of fad exercises and diets that were time consuming and did not work. Nothing but Kenzai encompasses all three fitness threads — diet, strength, and cardio — and it takes so little of my time. A single integrated program that meets all these needs is genius.Jane Bayley, 73
I did note however that my shoulder flexibility has increased. Certainly my overall feeling of fitness has increased due to Kenzai Silver. As has my understanding of the ways my body/nutrition/exercise works, due to the excellent Lessons. I have lost over twenty pounds, and am now below 210.Tracy, 71
I can say that Kenzai Silver suits me best! Good level of workout, perfect diet and very good lessons. I can say that I am now both stronger, more fit and in better balance!Margaretha, 70
I knew I needed a well thought out program to improve my overall health. I am so glad Kenzai was introduced to me.Philip, 65
Last fall I had some blood work done and it showed cholesterol, triglycerides, and blood pressure were too high. I finished the Kenzai Silver and had more blood drawn and blood sugar and triglycerides are right where they belong. Thank you, thank you Kenzai!Ellen, 69
Here's how we do it.
Like all Kenzai programs, we'll start with your diet. You'll learn what nutrients your body needs as it ages and which foods are doing you no good. We'll expect you to keep a clean, tight diet, with some room for treats here and there.
Most people in their 60s or 70s aren't concerned with getting shapely legs or a six-pack. We'll focus on exercises that promote the things you do care about:
- Range of motion for comfort in daily life
- Balance and stability to prevent accidents and falls
- Bone and joint health
Don't think this means you won't be exercising. We'll expect you to work hard every day. And yes, you might just get shapelier legs or a six-pack before its all through!
Older clients have a completely different set of skills to learn. Each day of your program you'll get an in-depth lesson about how to meet the needs of your changing body and make the most of every day. These lessons will be your field guide to navigating the ups and downs of growing older.
When you join Kenzai Silver you'll be placed in a training group with one of our skilled Kenzai trainers and a cohort of fellow Silver trainees. You'll work together to conquer the challenges of a real training cycle, using the power of real human connection to stay motivated and on track. Kenzai Silver trainers will be there for you every step of the way with specialized knowledge about how to make the diet and exercise work for you.